Welcome to Sophie's Blog

Great Secrets of The Badass of Consciousness

Access The Bars®

Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being? Did you know there are 32 points on your...

Body Wisdom: your most powerful (unacknowledged) ally

Our bodies are phenomenal. Not only do they perform an incredible amount of tasks in a short amount of time and simultaneously, they can also transform a lot of different elements into something else and of course - create lives. So it should not be a surprise to...

When is it too much?

I remember being told one day that I wanted to do too many things at once which prevented me from doing anything well. I though the person(s) saying this was right so I tried very hard to only do one thing at a time..... But it did not work for me. I ended up not...

A letter to my daughter

Ma chérie, I owe you an apology, so I am going to do it now. Did you know I always tell people how amazing and special you are? Probably not, because I don't treat you that way. Today I raised my voice at you to get you to go faster, according to MY schedule. And my...

I did not know Sex could be so simple….

I am French, and often people assume that because of the fact I was born and raised in a country where Sex is "a natural thing" I know a lot about it.... That was the further thing from the truth for a long time.... I will spare you all the reasons and justifications...

Can you free yourself from manipulation?

In sessions with my clients we often talk about manipulation. True manipulation is about telling people what they want to hear instead of what you want them to hear. In the end, people will choose what they will choose but making them feel acknowledged may just get...

What if words were not necessary?

I started as an actor wen I was 15. As a French girl growing up in Paris, being an actor meant I had to learn beautiful yet very complex pieces written by Molière, Voltaire, St Exupéry and other brilliant authors. I was a great reader so memorizing words was very easy...

Why positivity does NOT work

I often hear people say "I need to be more positive" when they want to create something better for themselves. But there was always a heavy energy for me when I heard this. So what if being positive was not what was required? When I asked this question, a huge amount...

Is feeling good enough for you?

I just had a very interesting conversation with a dear friend on Facebook about worry. She found herself worrying so instead she focused on all the ways things workout for her. I applaud this as it often reminds us of what else is possible that we had not considered...

When it stops making sense, you start to make cents

I teach classes where we say weird stuff. (Yep, I just admitted that I am weird). We say stuff that even though it's in English, your brain will not be able to comprehend it. The reason being that your brain in the way of you living your life. We have a saying in...

Why is it that I can’t recognize change?

In the Access Consciousness® classes that I teach we often talk about change and creating something different. And the changes I see in people by the end of the classes are pretty phenomenal. Yet, for some, it's challenging to pinpoint exactly what has changed. If you...

Why should you do the Dares?

In many of the workshops that I facilitate we talk about Choice, Possibility, Contribution and Question. And often I see that people don't really know how to choose. For many people, they choose by comparing something against something else or by computing that their...